RACE·PREP
30 DAYS
TO RACE
READY
0%
Program complete
0 / 30 days
Four phases. Thirty days. One race.
Built for your phone, mid-workout.
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Not medical or nutrition advice — train within your limits and consult a doctor first. HYROX is a trademark of its respective owner; this program is independent and not affiliated with or endorsed by HYROX.
We'll count down and put you on the right training day automatically.